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SCIENTIFIC RESEARCHalcohol and body 25/08/2008 IF YOU DRINK A LOT, EAT PLENTY OF FISH 
Alcohol consumption affects the nutrient intake of essential fatty acids. Heavy drinkers (binge drinking) have reduced levels of polyunsaturated fatty acids, such as the omega-3 fatty acids, useful fats that are present in fish. This was the conclusion reached by American researchers after analyzing the diet and drinking habits of more than 4 000 men and women.Alcoholism & Clinical and Experimental Research, Aaugust 2007: Soo Yeon Kim et al. | |
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