Moderate drinking reduces the risk of heart and circulatory disease How is this protective effect explained? The development of heart and circulatory diseases is affected by the presence of risk factors. Smoking, diabetes, high blood pressure, obesity and a high cholesterol level are the most important risk factors. Scientific research shows that moderate alcohol consumption mainly has a favourable effect on cholesterol levels and clotting. More research is required, especially on a large scale to further examine these hypotheses. * Cholesterol metabolism In the “Lipid Research Prevalence Study” "(1) the researchers came to the conclusion that an increase in HDL cholesterol, which is the “good cholesterol”, is responsible for the protective effects of alcohol on the heart and blood vessels. They also state that there is also a decrease in LDL cholesterol, the so-called bad cholesterol. This favourable effect on the fat concentrations is insufficient, however, to fully explain the positive effect of alcohol on the heart and blood vessels. . * Blood clotting Alcohol makes its mark on the clotting mechanism in the sense that it reduces the concentration of fibrinogens, a substance involved in the formation of blood clots. In other words, the consumption of alcohol reduces the risk of clot formations (thrombosis) and thus the risk of clogging of the coronary arteries. It is however a very small effect. In order to reduce the risk of clot formation in the coronary arteries by 4%, a consumption of 10 grammes of alcohol a day is required. * Homocysteine The blood contains a certain level of homocysteine, which is an amino acid, a building block of protein. When the concentration of homocysteine increases, the risk of heart and circulatory disease also increases. In other words, a surplus of homocysteine in the blood is a risk factor for heart and circulatory diseases. Now this risk mainly seems to occur in people with a shortage of vitamin B6, vitamin B12 and folic acid (6) As beer is rich in these vitamins it is assumed that moderate beer drinkers run less of a risk of increased homocysteine levels in the blood. More research is required, however, to confirm this favourable effect of beer. References: |